Kale Advantages

Bone Health

Kale contains calcium to help keep bones strong, and vitamin K1 to help the body absorb the calcium.


Kale contains antioxidants that can help reduce inflammation, oxidative stress, and free radical damage.

Cancer Prevention

Kale contains over 45 compounds that may help prevent cancer, as well as anti-inflammatory nutrients that have suppressed cancer in animal studies.

Urinary Health

Kale is high in vitamin A, which can help keep urinary tract tissues healthy, and may also help protect against kidney stones and urinary tract infections.

Eye Health

Kale contains zeaxanthin and lutein, which are antioxidants that may help prevent eye conditions like glaucoma, dry eyes, and cataracts.

Blood Sugar

Kale’s fiber can help slow the rise of blood sugar, and its protein can help stabilize it.


Kale is low in calories and high in fiber, which can help with weight maintenance.